8 Ways To Boasting Your Natural Energy ~ Sportty

Go to the store and you'll see multitude of vitamins herbs and other supplements you can take as energy boosters. Some are even added to soft drinks and other foods. There are things you can do to enhance your own natural energy levels. There are nine tips.

1. Control Stress.
2. Lighten your load.
3. Exercise.
4. Avoid smoking.
5. Restrict your sleep.
6. Eat for Energy.
7. Use caffeine to your advantage.
8. Drink Water