Avocado Has Amazing Health Benefits And You Should Include It In Your Diet

 

The avocado fruit is referred to as the fatty fruit of the avocado tree which has a unique nutrition profile if you take into consideration the fact that it contains a lot of fiber, vitamins and minerals such as vitamin K, vitamin E, vitamin C and B-vitamins, potassium, and copper.
Avocado is rich in monounsaturated fats, which make its texture creamy and smooth.
Many women are beginning to incorporate avocado into their diet and of course, it doe more good than harm.
Wondering what the health benefits of avocado are, please read on.

1. Avocado is Loaded With Heart-Healthy Fatty Acids

Avocado is a high fat food. In fact, 77% of the calories in this fruit are from fat, making it one of the fattiest plant foods in existence.
However, they don’t contain just any fat… the majority of fat in avocado is oleic acid which has been linked to reduced inflammation and been shown to have beneficial effects on genes linked to cancer.
The fats in avocado are also pretty resistant to heat-induced oxidation, making avocado oil a healthy and safe choice for cooking.

2. Avocados Are Loaded With Fiber

Fiber is another nutrient which has relatively large amounts in avocado.
Fiber is an indigestible plant matter that can contribute to weight loss, at the same time reducing blood sugar spikes and it is strongly believed to lower the risks of many diseases.
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3. Avocados Are Loaded With Powerful Antioxidants That Can Protect The Eyes.

Avocados contain nutrients called Lutein and Zeaxanthin, which are incredibly important for eye health.
Not only do avocados increase antioxidant absorption from other foods, they are also high in antioxidants themselves.
Studies show that these nutrients are linked to a drastically reduced risk of cataracts and macular degeneration, which are common in the elderly
Therefore, eating avocados will have immense benefits for eye health in the long run.

4. Causes Satiety and Weight Loss

There is a wide spread misconception about avocados and their negative effects when it comes to weight loss and diets.
Most people believe that avocados should be avoided in calorie-restricted diets because they are high in fats.
Due to contrary thoughts, eating and incorporating avocados into your diet is absolutely not going to prevent you from losing weight.
In fact, including avocados into your meals will help you feel more satiated, which will eventually reduce your desire to eat more often.

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